Freaksthenics

Welcome to an invigorating journey towards a healthier you with our Energizing Full Body EMOM Workout!  Designed specifically for fitness beginners, this routine combines Essential exercises for every muscle group, ensuring a well-rounded approach to your fitness journey. The EMOM workout focuses on Endurance, Neuromuscular activation, Overall strength, and Mobility enhancement, giving you a holistic fitness experience that will leave you feeling accomplished and revitalized.  Follow along as we guide you through each step, helping you build a foundation for a stronger, more energetic future. EMOM 4 Rounds Routine (Every minute on the minute)  TRX ROW 10 REPS KETTLEBELL PRESS 10 REPS TRX BICEP CURL 10 REPS TRX TRICEP 10 REPS TRX SQUAT 10 REPS BOX STEP UP 10 REPS PLANK 30" Total time 28 minutes The Energizing Full Body EMOM Workout is a fantastic starting point for those new to fitness. It covers all the bases, targeting endurance, neuromuscular activation, overall streng...

Elevate your fitness game with our comprehensive Cross Calisthenics routine! This dynamic workout combines bodyweight exercises and functional movements to challenge your muscles, improve balance, and boost your overall athleticism.  From impressive pull ups to leg exercises, this routine has it all. Get ready to push your limits and achieve new levels of strength and agility! Discover the ultimate Cross Calisthenics routine that fuses strength, flexibility, and coordination into one exhilarating workout. Unleash your inner athlete as you conquer challenging exercises, sculpting your physique and enhancing your physical prowess.  Whether you're a seasoned fitness enthusiast or a beginner, this routine offers a path to unlock your body's potential and achieve a well-rounded, powerful form. 5 Rounds ( 90 Seconds Rest Between Rounds ) 5 Pull Up's 10 Knee Raises 15 Push Up's 10 Box Step Up's 12 Squats 5 Chin Up's 10 Burpees Freaksthenics Instagram